Many common infections are caused by too much sugar in your system

Have you been having unexplainable symptoms for some time? Do you get rashes, cravings for sweets and starches, or fatigue?

Over 75% of women have one or more common feminine infections each year. Even more have unexplained rashes and other flare-ups. Consider a yeast-free diet to lower your sugar intake.

Many common infections are caused by too much sugar in your system. High-fructose corn syrup packs tons more sugar content than fruits, high-sugar veggies, and cane-sugar.

Consider switching to pure cane sugar (also known as sugar in the raw). This sugar is brown instead of white, and has not been refined. Natural sweeteners you can use for better health include honey, agave, and cinnamon.

If you try to avoid sugar in foods and drinks this can help reduce the amount of yeast infections you get in a year. By undertaking a yeast-free diet you can effectively stop recurring infections.

Cut out sugary foods, and you can reduce the yeast growing in your body from becoming an overgrown fungus explosion!

You can cut your sugar intake by avoiding certain foods:

Full Sugar Soda
Energy Drinks
Condiments like ketchup, bbq sauce, and sweet salad dressing
Fat-free snack foods
Yeast organisms thrive on sugar, their main nutrient.

Carbohydrates break down in the body into sugars . The excess sugar not burned off into energy is stored in the body. When you have too much stored sugar, the natural fungus organisms grow out of control.

The organisms can also increase due to a recent illness, warm and moist conditions, stress, or allergies. When you eliminate excess sugar from your diet, then you create an environment where fungus organisms cannot live or grow.

Fat-free snacks removed the fat, and then boosted sugar levels to compensate for taste. High levels of sugar spike your blood sugar and create a perfect environment for dangerous yeast overgrowth.

The yeast-free diet helps you replace carbohydrates with proteins and vegetables. You can effectively cut down on excess sugars that are stored in the body.

Cutting down on the sugars in high-fructose corn syrup is a great way to get it under control. Boost your body’s ability to burn off sugar before it creates an environment for fungus overgrowth!

Cutting out all sugars is not practical, so the diet advises cutting processed sugar; corn syrup sweetened products, simple carbohydrates like cane sugar sweeteners and sweetened soda.


Eating vegetables that are cooked to remain crunchy helps you feel full and stops sugar cravings.